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The Grief Toolbox is providing our user contributed articles as well as aggregated articles from a variety of blogs. Please join our community and comment on the articles, let us and others know what you found helpful and that you did not. Together we can help each other as well as future travelers on their grief journey. We are also always looking for additional contributors; if you see a topic you would like to share your thoughts on, please submit content.

“I feel like I’m going crazy…” It’s a phrase I have heard from so many grievers. It can be just this feeling that brings someone to a support group after the loss of a loved one. There are many...

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"I can't sit still. When I try, my insides quiver. My mind is like a room full of superballs, bouncing randomly in all directions. Sometimes, my head hurts with all the activity," Brad said....

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The Seconds are Just as Hard

A birthday and Easter...all in one week. It's hard enough to get through the birthday alone, but add to that the Easter holiday and I just want go into hiding....

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When Grief Makes Us Feel Crazy

"My emotions are erratic. My mind either churns or completely shuts down. I can't rest. I'm always on the verge of tears," Claudia shared. 

Claudia'...

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I am now into my 4th year and I still want someone, anyone to tell me it was just a nightmare, that it never happened. The loss of my son weights heavy on my heart every day. Some days it is not as severe, but then there is the day that is as raw as it was the moment it happened. Those are the days that I cry most of the day and wonder why I am still here. Why did I not just drop dead when he...

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We try to console others. We try to heal our own broken hearts. While doing so, the one myth that we hear and accept most often is that "It just takes time." We are correct in knowing that with time, all things in life change; however, might I encourage you to not simply wait on time.

I took that advice and it indeed took me over eight...

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Only 5 you may be thinking? Because if you ask anyone who has recently lost a loved one, what are five things they’ve heard that have been unhelpful, misguided or just downright hurtful you’d find they could probably give you a hundred. 

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"I miss grandpa.”

I hear these words multiple times a day from my three year old. She likes to talk about her grandpa. I think it helps her cope better to hear it out loud that he is no longer here. Sometimes she will ask...

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