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Grief

One Day Your Life Became My Memories

One day your life became my memories

Those memories I won’t ever let fade

I think of you and I still smile

Losing Focus: Lacking Concentration in Grief

How to Deal with a Spinning Mind and Racing Thoughts

What To Do When You Feel Crazy

When Grief Makes Us Feel Crazy

"My emotions are erratic. My mind either churns or completely shuts down. I can't rest. I'm always on the verge of tears," Claudia shared. 

Please Don't Tell Me "It Just Takes Time"

We try to console others. We try to heal our own broken hearts. While doing so, the one myth that we hear and accept most often is that "It just takes time." We are correct in knowing that with time, all things in life change; however, might I encourage you to not simply wait on time.

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5 Things NOT to Say to Someone Who is Grieving

Only 5 you may be thinking?

Grief Fatigue - When Exhaustion Becomes a Way of Life

"I'm tired all the time. I can barely put one foot in front of the other. Bruce is the same way. Exhaustion has become a way of life," Carla said. 

Dating After the Loss of a Spouse

Dating After the Loss of a Spouse

ANGER - When We Feel Like We Might Explode

“I might explode! I don’t think I’ve ever been this angry, not even close!” Mandy said, staring out the window with her hands on her hips.

I Feel Lost

 

“I feel like a shadow. I’m a fraction of my former self. The days go by, and I hardly notice them. Everything is a foggy blur,” Wendy shared.

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