Navigating through Grief During the Holiday Season

As we enter into the holiday season we have choices:

We can choose to focus on how hard it will be without our loved one(s) physically present (essentially deciding that from now until 2020 is going to be: hard, sad, depressing, etc...

We can also choose an alternative focus like focusing on spending the holiday season in the way we know in our hearts our loved one(s) would want us to spend this special time of year.

Art and the Grieving Process

Grief is one of the most powerful human emotions, and it often coupled with sadness. However, grief involves so much more than feeling blue, although this itself can be a profound emotion. When we lose something or someone that is dear to us, be it a job, our health, a pet, a relationship, or ultimately, a loved one, we experience a rollercoaster of emotions that cannot be defined by one single feeling. Sadness, yes, but so much more besides.

It's Been A While

 

 

Hello, my friends, it's been a while. I am trying to wrap my head around the holidays and Tim being gone 6 years. It only seems like a moment ago, yet an eternity has already passed. I want to scream that it is not fair that time slows and speeds up at the same time, but I know fair has nothing to do with it. How does such an anomaly happen? I believe our memories and brain fight with each other trying to save us such pain only to bring on more. Where do we go from here?