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Miscarriage

How to Deal with a Spinning Mind and Racing Thoughts

What To Do When You Feel Crazy

When Grief Makes Us Feel Crazy

"My emotions are erratic. My mind either churns or completely shuts down. I can't rest. I'm always on the verge of tears," Claudia shared. 

5 Things NOT to Say to Someone Who is Grieving

Only 5 you may be thinking?

ANGER - When We Feel Like We Might Explode

“I might explode! I don’t think I’ve ever been this angry, not even close!” Mandy said, staring out the window with her hands on her hips.

Grief Confusion - When We Don't Know Which Way is Up

"I don't know which end is up. I'm so confused," Donna said.

How to Deal with the Exhaustion of Grief

Why the Right Grief Support Matters

Disenfranchised Grief: Stop Judging, Start Accepting

There is a term called “Disenfranchised Grief” and it can be used to describe any time a person’s loss is not being validated or substantiated by those closest to them.

I Brush Against You Softly

 

I brush against you softly

As I wipe away your tear

Permission to grieve - what does that even mean?

I've been thinking about this idea a lot this week – ‘give yourself permission to grieve/feel/be ok/be not ok.’ It is a very therapist-y thing to say and it is definitely something that I have told clients. With all things we tell clients, most social workers know that it is easier said than done.

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