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When We Blame Ourselves

"I know it's my fault. Now I'm being punished. I can't make this right. What can I do?" Melissa choked through her tears.

Does Counseling Really Help?

"I didn't think counseling would help. I was wrong," Charles shared.

How to Deal with a Spinning Mind and Racing Thoughts

5 Things NOT to Say to Someone Who is Grieving

Only 5 you may be thinking?

Grief Fatigue - When Exhaustion Becomes a Way of Life

"I'm tired all the time. I can barely put one foot in front of the other. Bruce is the same way. Exhaustion has become a way of life," Carla said. 

I Feel Lost

 

“I feel like a shadow. I’m a fraction of my former self. The days go by, and I hardly notice them. Everything is a foggy blur,” Wendy shared.

Sad vs. Suicidal: “Normal” vs. Complicated Grief

Taking Our Grieving Hearts Seriously

From the Grieving Heart… 

I Guess I Expected Grief to be Easier

I must be dumb. I keep expecting life to be smooth, even when I’m grieving.

I know I expect “smoothness” because I get upset when life is bumpy. Silly. Life has always been bumpy.

No One Said a Word

My dad died suddenly during Spring Break my sophomore year of high school. My family had disintegrated a few years before, and he was my world. I was stunned, and numb.

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