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Does Counseling Really Help?

"I didn't think counseling would help. I was wrong," Charles shared.

How to Deal with a Spinning Mind and Racing Thoughts

5 Things NOT to Say to Someone Who is Grieving

Only 5 you may be thinking?

Grief Fatigue - When Exhaustion Becomes a Way of Life

"I'm tired all the time. I can barely put one foot in front of the other. Bruce is the same way. Exhaustion has become a way of life," Carla said. 

I Feel Lost

 

“I feel like a shadow. I’m a fraction of my former self. The days go by, and I hardly notice them. Everything is a foggy blur,” Wendy shared.

Sad vs. Suicidal: “Normal” vs. Complicated Grief

Taking Our Grieving Hearts Seriously

From the Grieving Heart… 

I Guess I Expected Grief to be Easier

I must be dumb. I keep expecting life to be smooth, even when I’m grieving.

I know I expect “smoothness” because I get upset when life is bumpy. Silly. Life has always been bumpy.

No One Said a Word

My dad died suddenly during Spring Break my sophomore year of high school. My family had disintegrated a few years before, and he was my world. I was stunned, and numb.

When Holidays Hurt: 3 Survival Tips

Ah, the holidays.

Halls, houses, and lawns are decked with festive decorations. Kitchens are filled with delightful, savory aromas. The air is laced with laughter, familiar music, and the tinkling of Salvation Army bells. 

The holiday spirit is everywhere. 

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