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I'm Grieving, Now What?

The Grief Toolbox is providing our user contributed articles as well as aggregated articles from a variety of blogs. Please join our community and comment on the articles, let us and others know what you found helpful and that you did not. Together we can help each other as well as future travelers on their grief journey. We are also always looking for additional contributors; if you see a topic you would like to share your thoughts on, please submit content.

The one who loved me for me

Is gone now.

His absence is like



Even though I try to be optimistic and look at all the blessings I still have, everything seems to be overshadowed by the death of my son who I lost to SIDS (Sudden Infant Death Syndrome) when he was almost 9-months-old.  I...


My empty arms

... Comments

I thought we would have

More time than we did

You should be here with me

That's how it should be

But every day



Time stands still
As I wait on the other side
To finally hold you again
If I could forget my loss
Long enough to remember
All that you had been

Trivial tokens mean so much
Once the passing of you
Became so resolute 
Denial kept me hidden
Pretending you weren't gone
Often took...


Broken to be rebuilt

A reminder every day

... Comments

I cried last night.

Grief/grieving what is it?

How do you do it?

I woke at 2am and felt sad.

I thought of the party & the jollity

The children and their parents

The lives that are growing yet to be released

into that warm and loving group.

The overwhelming sense of family

Each one it's own unit but joined so strongly to each other.

... Comments

Look for me inside your memories

Where I left you with my love

Look for me within your heart



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