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Helping The Bereaved

The Grief Toolbox is providing our user contributed articles as well as aggregated articles from a variety of blogs. Please join our community and comment on the articles, let us and others know what you found helpful and that you did not. Together we can help each other as well as future travelers on their grief journey. We are also always looking for additional contributors; if you see a topic you would like to share your thoughts on, please submit content.

Seconds, Minutes, Hours, Days, Months and now 2 years just seem unreal. The thoughts, feelings and questions are still there. Once I recall a month after we lost you. I was told ok yyou've grieved enough. Where and How does one even measure the feelings and sense of being loss are measured. 

I know survival set in when the numbness took over and the  dazed and confused were...

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A letter to an inquiring stranger asking for advice on how to help a friend whose husband just died:

"I'm sorry to hear of your friend's loss...

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The new normal? Of course I had not heard this phrase until after Tim died. It was then that it popped up a lot. I started to cringe every time I would run across it. Wasn't the death of my son enough? Now I had to learn to live a new life. Understand the world in a new way. No!!!! I did not want this. Once again, I had no choice. It had already started the moment he died.

No matter our...

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Sometimes it was pitch black and sometimes it was an awesome day. Years of torment, endless cycles, treatment, over and over again. I suffer from manic-depressive disorder. Medication helps but I sometimes find myself feeling hopeless. My last suicide attempt landed me in front a psychiatrist who had treated hundreds like me. It was the result of many years of self help.

I am not sure...

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I do an awful lot of thinking in my car. While it is thought provoking,it is kind of scary. I get to where I am going, sometimes not knowing how I got there ! 

I have had quite the journey. I haven't done a good job processing my loss,is a good way to put it, I suppose. I sure am no different than any parent who has lost a child..we all love the same. But, for some reason, I just...

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This,too has become an all consuming task. When our son Keith left us Feb. 26,2006 ,we couldn't get past ourselves. Mindful that we also had a 17 year old daughter to take care of ,we awoke every morning....for HER. Replacing feelings with monetary things,we taught her all the wrong lessons about healing and moving forward. "We'll just make her happy ,as happy as we can and maybe this will all...

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What Helps...

Part 2

If you call, that helps.

If you text hi,...

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