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I'm Grieving, Now What?

The Grief Toolbox is providing our user contributed articles as well as aggregated articles from a variety of blogs. Please join our community and comment on the articles, let us and others know what you found helpful and that you did not. Together we can help each other as well as future travelers on their grief journey. We are also always looking for additional contributors; if you see a topic you would like to share your thoughts on, please submit content.

Grief is change. It changes our life, our routine, our plan and right along with it, grief changes us.  Change is hard under the best of circumstances (new job, a wedding, a baby), but the changes we don’t ask for can be intolerable. Some of these changes will be forever and long lasting, but some will only be part of the acute and early stages of grieving (whatever that timeline...

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Loss generates questions - lots of them. Many of them have no satisfying answers, yet our hearts must ask them anyway. 

 

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When loss strikes, we're stunned. We wonder about many things. Did it have to happen? Could someone have done something to prevent it?

From the Grieving Heart:

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Forgiveness can be a huge part of our grieving process. Forgiving ourselves is often the biggest challenge of all. 


From the Grieving Heart:

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Oh, you know. That thing. The one with the--uh--the thing. You know....

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Guilt is not our friend, yet he comes visiting often. At times, it seems there is no end to the things we wonder about and can feel guilty for. 


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What happened? Why? We look for someone responsible. Often, that somehow ends up being us. We feel guilty. 


From the Grieving Heart:...

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You can find my Love in Rainbows You can hear me in your heart Although I am in Heaven We are never far apart As starlight dances in the sky Or raindrops touch the ground That is me, sending you my love So you may feel me all around I know that you sure miss me And you cry for me each day I'm right here watching you go on I never went away When you feel the sun upon your face Or see a bird in...

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Anxiety can be a terrible thing. It can hijack a life. In grief, our anxiety baseline naturally rises. Panic attacks can come out of the blue.


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When we lose those we love, we come to realize how precious each day is. We know now that life can end in a moment. There are days that we truly wish it would end because the pain is all too real. That day, it is the first moment day. The first moment we realize they are gone pain. Even after 4 1/2 years, I still have those day. The pain is so intense I wonder how I am still standing. I wonder...

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