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I'm Grieving, Now What?

The Grief Toolbox is providing our user contributed articles as well as aggregated articles from a variety of blogs. Please join our community and comment on the articles, let us and others know what you found helpful and that you did not. Together we can help each other as well as future travelers on their grief journey. We are also always looking for additional contributors; if you see a topic you would like to share your thoughts on, please submit content.

You can find my Love in Rainbows You can hear me in your heart Although I am in Heaven We are never far apart As starlight dances in the sky Or raindrops touch the ground That is me, sending you my love So you may feel me all around I know that you sure miss me And you cry for me each day I'm right here watching you go on I never went away When you feel the sun upon your face Or see a bird in...

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Anxiety can be a terrible thing. It can hijack a life. In grief, our anxiety baseline naturally rises. Panic attacks can come out of the blue.


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When we lose those we love, we come to realize how precious each day is. We know now that life can end in a moment. There are days that we truly wish it would end because the pain is all too real. That day, it is the first moment day. The first moment we realize they are gone pain. Even after 4 1/2 years, I still have those day. The pain is so intense I wonder how I am still standing. I wonder...

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When loss hits, it shakes our world. Everything seems to change. Suddenly, we realize we could lose anyone at any time. Fear begins to invade.


From the Grieving...

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When loss hits, our world changes. This includes our relationships. No one seems to understand. People disappear. We wonder, "Where did everyone go?"

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I’ve become so damn exhausted, and I don’t know if it’s from not sleeping or if it’s because I miss you so bad, because before you left was the last full 8 of hours of rest that I had.

Now I stay up until the sun begins to rise,  and until the birds start to chirp, because it’s hard to lie still with all of this hurt.

My hands and feet have been shaking...

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Don’t tell me that you know how I feel, because you don’t have the slightest clue,  and you never had to watch your entire world die right in front of you.

I know you might mean well, but those words won’t bring me any comfort, because the only time I felt okay was when I held her hand, and right now I don’t need anyone else telling  me that god had a bigger...

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Grief is an up-and-down, seemingly unpredicatable process. We think we're making "progress" and then feel slammed back into the loss all over again. One step forward...two steps back...

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Life, at least my life, isn’t about me fixing “me”. There are just some things that life throws our way that cannot be fixed, no matter how hard you try.  Life, though, as painful as those unexpected things it tosses our way is about finding yourself.  But for me, it's was finding myself in the present. Not who I use to be before the tragic event that happened in my life and...

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It’s difficult to describe the pain of losing a loved one. It may be one of the hardest experiences of your life, and the grief can linger for weeks. In the days and months following the loss, you might experience concentration difficulties, irritation, sleep problems, loneliness and bouts of extreme sadness.

Studies show that stressful life events...

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