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I'm Grieving, Now What?

The Grief Toolbox is providing our user contributed articles as well as aggregated articles from a variety of blogs. Please join our community and comment on the articles, let us and others know what you found helpful and that you did not. Together we can help each other as well as future travelers on their grief journey. We are also always looking for additional contributors; if you see a topic you would like to share your thoughts on, please submit content.

How to Support Someone Who’s Grieving

At some point in a person’s life, they will experience the pain and distress of grief. It can be a loved one, a friend or a parent, but no matter who it is, the process is the same. Grief can affect people in many different ways, and it is important that those around them are there to help and support them. If you know someone that...

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We've been hit by loss. Everything seems to have changed. Our lives have been upended, and even our sleep is disrupted. Fatigue becomes the norm. 

 

From the...

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Version 1) - My Dad, becomes a dad.

My first father’s day came in 1968, I do not remember it as I was only 6 weeks old but I know it was good. Father's day changed again 4 years later with the birth of my brother and again in 6 more years with the birth of my sister. It is at this point that I have my first memories of father's Day, each year was slightly different, some years we would...

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Loss and grief hits our minds as well as our hearts. Our thoughts are all over the place. We forget things. Are we losing our minds?


From the...

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The Monster Inside Of Me...

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I know I'm not the only one. 
Grief. Tears. More grief. More tears. Less grief. Still, more tears. 

...

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Loss can put us in a fog. Everything seems murky. Nothing is the same. Our hearts have been hit, but others don't understand. This can be frustrating...

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Our hearts can get overwhelmed. Emotions can drain us to the point where we're numb. We're exhausted. We feel empty. 

 

From the Grieving Heart:

I woke...

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We miss them. We loved them, and we love them still. How do we do this?


From the Grieving Heart:

I miss you. I know I...

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