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I'm Grieving, Now What?

The Grief Toolbox is providing our user contributed articles as well as aggregated articles from a variety of blogs. Please join our community and comment on the articles, let us and others know what you found helpful and that you did not. Together we can help each other as well as future travelers on their grief journey. We are also always looking for additional contributors; if you see a topic you would like to share your thoughts on, please submit content.

How many times have you thought that your world could be shaken to its core? How many times have you thought that the person you are could change into someone you don’t know in the blink of an eye? None? That’s what I would have said several years ago, because I had never experienced tragedy…I had never experienced the loss of an immediate family member. Unfortunately, I now can identify with...


Birthdays are supposed to be fun,

but since you’ve passed away,

Birthdays are nothing but sadness.

You’re not here anymore; 

smiling, laughing, talking and celebrating...


"Our boys keep us sane and going. If it wasn't for them and my job, I would go crazy," Russell said. 

Russell's and Patricia’s daughter Talley was their middle...


It starts in October, the fatigue, body aches, sick stomach and the insomnia. I run through all the usual predictions of what could be wrong with me and this year I finally think I got it right....the grief flu.  It will be five years on November 17 that I lost my oldest daughter Jenna.  The symptoms begin when the weather changes and the leaves begin to turn to their beautiful fall...


November.....Oh how much I hate you. November is suppose to be the start of the happiest time on the calender. Thanksgiving followed by Christmas. For my family, it is the month we lost Brian in a car accident. It’s the month that changed all of our lives forever.

But here it is again, like a visitor who will not leave...November 2017....

As I sit here at work writing this I hear...


It is almost 4 years now that my son died. It seems like a lifetime. Sometimes, I look at his picture and it becomes yesterday for a little while.  Yesterday, when I could hug him, tell him how much I love him and look into his sweet blue eyes. So much has happened after losing him and yet, I am still here. There were times I wondered if I would be for much longer, after all, everyone...


  How do I heal knowing that the last words between myself and my loved one who passed to Heaven were harsh?  It is a very common...


On the first anniversary of my daughter’s death my husband and I held a graveside ceremony. It was a small gathering—a few family members, our daughter’s two children (they’re fraternal twins), the man our daughter planned to marry, and two close friends. To give the ceremony meaning, I typed a list of my daughter’s values, and printed our copy for each person.

It was brutally cold in...



Hey there, tears. 


Come on in. I've left a little light on for you in my heart and the coffee is brewing in the kitchen. 

Let's sit down at the table. 



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