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I'm Grieving, Now What?

The Grief Toolbox is providing our user contributed articles as well as aggregated articles from a variety of blogs. Please join our community and comment on the articles, let us and others know what you found helpful and that you did not. Together we can help each other as well as future travelers on their grief journey. We are also always looking for additional contributors; if you see a topic you would like to share your thoughts on, please submit content.

If you read the comments in the forums of Grief in Common, you’ll see that when grievers are given an opportunity to share their story, they will talk about who they lost, when it happened, and the circumstances...


"I'm not the same person. Neither is Dave. Who am I now? Who are we?" asked Alexandra.

Alexandra and Dave's son Duke was their only child. He was a talkative kid, with an active imagination. He was the...


Do they see me cry from Heaven? Does it make them sad to see me cry? Someone told me that my loved ones in Heaven are held back by my grief, is this true? These are questions that I am often asked by clients and I wanted to take a moment to touch upon this subject for those of you who also have the same questions.
I want to answer these questions for with all honesty. So, let’s start...


In the beginning there were two officers at my door. They were telling me my Joey had died in a sudden death accident early that morning. I explained to them that couldn't be as I rushed about the room collecting Joey's pictures and debate awards. Of course he's alive "see".

Somehow I made it through that first week, (how I don't know). My husband told me I rattled right off Joey's...


Up until this very moment, I had only admitted this to a few close friends, but the truth is the last month or so I have been occasionally frustrated with my blog page.

I pour so much of my heart and soul into it, exposing my deepest thoughts, fears and emotions. I get frustrated because I feel like...


“What’s happening to me?” Maureen asked, her voice trembling.

“I’m nervous. I shake inside. I wake up panicky in the middle of the night. I can...



I have this hopeful notion...still....that I'm going to wake up from this hellish dream. Yet, I never wake to that reality. Instead, I wake to a nightmare...each and every day. I also have this notion that some day I'll wake up and the pain will subside. I have yet for that to happen....and I really never expect that to really take place either. It's funny the...


The last time I spoke to my son all seemed well. My son went through periods of depression as well as suffering from anxiety. However, as we all know humans have an ability to be great pretenders. Especially when a person wants others to think all is well in their life. I wonder sometimes if I missed something in our conversation that night.  I have come to realize there was nothing that...


The 5 Stages of Grief (as originally established by Elisabeth Kubler-Ross) may be one of the most widely sited tools of grief- it’s also one of the more misunderstood and questioned. These days, experts in the...



"I wonder about my brain. I forget stuff and lose things. My memory is suddenly terrible. Am I just on grief overload?" Lisa asked. 

Lisa's son Nick loved football. He was the...


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