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My Grief Diary


Loss and grief are one of life’s most challenging transitions. It can feel very dark, overwhelming, frightening, and lonely. Divided into two parts and sixteen assignments, My Grief Diary is a workbook written by the hosts of Grief Diaries Radio based upon the tools they used in their very own journeys and then passed on to their radio guests, callers, and listeners around the world. My Grief Diary is designed to find you, the broken hearted, in the black abyss of profound sorrow and gives you a safe place to vent feelings and fears, while offering tools to help navigate the intense emotions we all experience in the afterloss. It also lists free resources including online worldwide groups filled with grievers like yourself, because it’s important to know you aren’t alone. Most importantly, My Grief Diary becomes a treasured confidante that remains by your side like a light in the dark while you navigate the life-changing journey of heartbreaking grief. Return to it and re-do the assignments as often as you need until you find your way out of the dark and into the light.

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