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When Grief Messes with our Sleep

"Sleep? What's that?" Paul said. "I manage to snatch a little here and there, but I haven't slept through the night since Colton died."

Creating Blue Space

After the loss of a loved one, emotions twirl inside like a whirling dervish.  People are sad, depressed, anxious, belligerent, angry, and the list of negative emotions goes on.  For some, sleep is affected for others a feeling of constant discomfort.  For me, after the loss of my brother, I would sit by myself in a dark room with a candle.  If the candle feel over and wax g

Losing Focus: Lacking Concentration in Grief

Exhausted by Grief? Ideas & Tips to Help You Sleep

Finding Comfort in a Pillow

July 17th and I’m standing in a room where exactly 2 weeks ago, my fiancé, Chase, had opened his beautiful


Since you've been gone

I keep thinking you're coming back.

I waited, day and night

But you never came.

Now...I am so torn...

A fleeting moment of clarity

It's an amazing, eye opening moment when you realize that the one thing you thought, no, you knew that you personally could never do, would never be able to live through, you can. You are doing it and it isn't going to kill you as you previously thought it would if God forbid it happened to you.

I'm The Mother Of An Angel

I'm The Proud Mother Of 'An Angel'

Who Was Too Special For This Earth

God Had Different Plans For Her

So He Took Her Back At Birth

He Blessed Her First With Family

Promising 'Families Are Forever'


I cry myself to sleep

Behind closed doors I weep

But I make it day by day

God you have showed me the way

I feel the pain, hurt & sorrow

Because of You, I live for tomorrow

Nightmares and Bad Dreams in Grief

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