10 Important Things I Would Tell My Younger Self About Grief and Loss

I was only 25 years old when my mom passed away and at that point I had only experienced a few losses in my life. But that would quickly change. In a matter of a month, I lost my mom and one of my mentors to ovarian cancer and my aunt was killed in a car accident. To say I was devastated would be an understatement. As I reflect on the many lessons I have learned over the years about healing after a loss, I wish I could go back and give my 25-year-old self some reassuring words to help me get through the many rough days ahead. So here are a few important things I would share with my younger self:

1. LOVE IS NEVER ENDING. Your mom's presence and love will ALWAYS be with you. Her loving spirit will comfort you throughout your life.

2. YOU WILL SURVIVE. Although the pain right now is unimaginable, each day it will get easier and you will find your way through the grief and create a new normal in your life.

3. BE GRATEFUL. Wonderful people will show up to support you and help you work through your grief; be grateful for them every day.

4. FORGIVE. Some people will not be there for you, realize it is not their journey to travel down this new road with you. Even though it will be difficult, forgive them and let it go. It does not serve you to hold on to the anger.

5. LIFE IS SHORT. Life is truly short, don't let it pass you by. My mom was 50 years old when she passed away and now that I have just turned 48 years old I can truly see how quickly time passes. As the famous line from the movie The Shawshank Redemption goes "It comes down to a simple choice, get busy living or get busy dying." Embrace life and live each day for you and your mom.

6. SHARE YOUR EXPERIENCE WITH OTHERS. The pain you are experiencing now will help others who are going through a loss. Be willing to share your experience and be open to allowing others to share their stories. Through sharing our stories we all heal.

7. EACH LOSS IS UNIQUE. I am sorry to tell you, but you will experience many more losses in your life. Each one will be unique in its own way, but the lessons you have learned today will help you work through the grief you will experience in the future.

8. LET THE TEARS FLOW. Let the tears come and allow all the feelings you are experiencing to flow. Holding back your emotions will only delay the healing process. The only way to heal is to go through the pain, not around it.

9. YOU WILL NEVER BE THE SAME AND THAT IS OK! Losing your mother will forever change who you are and how you see the world. Embrace this change, it will open you up in ways you never could imagine.

10. LET JOY IN. Remember to have a sense of humor and let the joy in. It is OK to laugh even when you are grieving. Embrace the fun times you had with your mom and be open to exploring life again. Laughter will help breathe life back into your world.

If you have experienced the loss of a loved one, what would you like to tell your younger self?

©2014 Lori Pederson
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