3 Ways to Use Spring to Help You Through Your Grief

When we're grieving, sometimes all we want is a fresh start. You can't undo your loss, so the next best thing is to move forward. Spring is a time of "Rebirth." It's the perfect time of year to get a fresh start on anything. This spring, take advantage of the changing season to help you through your grieving process.

1. Make Time for Spring Cleaning 
There's something about the beautiful weather and warmer temperatures that makes us want to clean in the springtime. Clean anything; a room, your car, a closet, your entire house, your mind. This is a great opportunity to organize or update your memories. Have a shoebox of photographs you've been meaning to display? Take time to put together a new memorial with the pictures. If you're feeling really ambitious, brighten up your house with new paint colors. Research shows that certain paint colors have an effect on our mood. Freshen up your living room with a sunny yellow accent wall or cover your bedroom walls with a cheery green color.

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