Recognizing Your Own Progress through Grief

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The journey of a thousand miles begins with one step. ~ Lao Tzu

We often speak of grief as a journey ~ but as you go from one day to the next, how do you know you're moving forward  ~ much less where you're going ~ and how will you know when you've reached your destination?

Change isn't always obvious and dramatic; grieving is a process that takes place over time. The grief experience is different for everyone; it doesn't happen all at once or at the same rate of speed. Unless you're aware of the clues to healing and their significance, your progress through grief may be so subtle and so gradual that you will not notice it at all.
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