Follow The Grief Toolbox 

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Exhausted by Grief? Ideas & Tips to Help You Sleep

Pain vs. Suffering

Pain vs. Suffering

What do Tony Robbins and the Buddha have in common?

Well, among other things, they both teach us that while pain is inevitable, suffering is optional.

Tony explains that suffering occurs when our story for how life should be doesn’t match our reality.

He Is My Son - Not My "Baby"

I watched him grow throughout the weeks on the black and white screen of an ultrasound machine. His little legs and arms were longer every time I got to see him. I was in awe of his tiny fingers as they waved and his tiny feet as they danced within me. I remember at one of my prenatal appointments he turned his head perfectly ...

How I cured my Broken Heart using Yoga (And How YOU can too!)

I want to start by sharing a story that I hope you will find inspiring. It will help you to understand how the body holds on to grief. And, how to let it go. It's about me ;)

2004/05 were extremely hard years for me after having lost my boyfriend to cancer and my mother to suicide.

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Learn more about this informational and inspirational DVD program offering hope to the bereaved.

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