In Grief: Being Open to Mourning

Along with meditation, some of your grief will want to be written, to be cried out, to be sung, to be danced. Let the timeless wisdom within you carry you through grief to an open heart.  ~ Jack Kornfield

A reader writes: I certainly understand the loss of pets as I grieved terribly for a cat I had that was killed by a car, she was just a young cat and I feel I let her down. I also had an abortion and that was four years ago and I am still grieving to some degree. My dad I lost a year and a half ago, he was my best friend and I loved him so much but beyond the initial crying when he first passed away I can't let the grief out, though I miss him terribly, when I cry my eyes sting and I hear a voice inside telling me to dry up my tears.

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