Tools for finding hope along the journey: Riding the rollercoaster
Our emotions are like a rollercoaster. One minute we are laughing and having fun and the next we are overcome with pain and tears. There does not seem to be any rhyme or reason to the emotions of grief. We are going to feel what we feel so when the tears come let them flow and when the laughter comes enjoy it. The longer we are on this ride the more things will start leveling out, but there will always be twists and turns.