Does Staying Busy Get You Through Grief or Lead to Avoidance?

Several days after my daughter died from the injuries she received in a car crash, I received call from a friend. She told me her son had died in a car crash when he was 17 years old, something I didn't know. Her call and advice to "stay busy" touched my heart.

Since I had experienced loss before, I understood advice, but it makes grief counselors cringe. Becoming too busy can turn into grief avoidance. When my friend called I had no inkling that two more family members would die. I didn't know I would find a way to "stay busy."

Five years have passed. Today, I have a better understanding of this approach to grief reconciliation. I think the approach hinges on how you stay busy. Many find comfort in the activities of daily living: grocery shopping, cooking, washing dishes, vacuuming, dusting, and doing laundry. Simple tasks can be soothing and give your mind a brief respite from grief.

I chose to stay busy with writing, a logical choice because it is my occupation. However, the focus of my writing shifted from health and wellness to grief recovery. Instead of avoiding grief, I learned all I could about it. I printed out hundreds of Internet articles, bought books on the topic, and wove this information into articles and books. Accomplishing writing tasks -- identifying points, putting them in order, finding the right words -- made me feel better.

Grief hadn't robbed me of my ability to write.

A childhood lesson also helped me. When I was in fifth or sixth grade, the man who lived next door to us died. His wife, a retired nurse, responded to this loss by becoming excessively busy. She was always rushing from one place to another and rarely had time to talk with my mother, who was one of her best friends. Mom worried about her and rightly so, for our widowed neighbor married again in haste, only to abandon the union a week later.

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