Regret: it’s an emotion we can all relate to and something we have experienced many times prior to the loss of a loved one. What’s interesting about regret is that it can come as equally with action as it does with inaction. We can regret doing something as much as we can regret having done nothing at all.
Welcoming the tears
Hey there, tears.
Welcome.
Come on in. I've left a little light on for you in my heart and the coffee is brewing in the kitchen.
Let's sit down at the table.
This is My Mask. I Wear It For You
Artwork: Leslie Evans
7 Years Later
Do I still hurt?
Yes.
Is the hurt the same?
No.
Have I healed?
Yes and no.
Creating Blue Space
After the loss of a loved one, emotions twirl inside like a whirling dervish. People are sad, depressed, anxious, belligerent, angry, and the list of negative emotions goes on. For some, sleep is affected for others a feeling of constant discomfort. For me, after the loss of my brother, I would sit by myself in a dark room with a candle. If the candle feel over and wax g
