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When you lose a loved one due to death, separation, divorce, or other circumstances, it's natural to go through a grieving process. However, grieving is not just something we experience when a person dies. You may be grieving the loss of a cherished home you've had for a long time, or a job that you loved working in. There are many things that may cause us to feel the need to grieve in order to come to terms with our loss so that we can move on with our lives.

By Lou LaGrand

The world is made for couples and we're raised to believe that coupleship is the golden standard. But what if things change and you find yourself alone? Can you still be happy? Is it possible to have a great life going solo? The key is seeing yourself as whole and complete on your own.

Grief is not just emotional or psychological; it is also physical.  It is important to attend to your physical health.  Do not hesitate to consult with a trusted physician. Exercise and try to improve your eating habits.  It will take time to begin to withdraw yourself from the comfort foods that may have become your [...]

Take time to grieve my loss of the past and the loss of my future dreams and ambitions. Let go of what was and what could have been.

There is a myth that holiday grief affects only those who have lost a loved one, but the truth is revealed. High expectations for a Norman Rockwell type of holiday with a vision of perfect experiences becomes our goal. If only life could be as we wish it could be. Find ways to dissolve the myths and create livable realities...