Becoming What You Were Meant To Be by Nina Bingham

Today I drove past my daughter's High School, the Dairy Queen we used to make late night ice cream runs to, and the condo where she died while I slept soundly in the next room. The tears gushed even as I fought them back. I sobbed over my steering wheel like I sometimes do when I travel down this road. Yet rather than avoid it, I make myself go down this terrible street. Why?

When Holidays Hurt

Holidays can be naturally hard. When you’ve lost someone, special days can seem impossible.

“I’m scared. It’s like I’m frozen and can’t move. How am I going to face our anniversary without him?” said Tina, whose husband Frank died.

“When I look ahead to Father’s Day, all I can think about is him,” said Jeff, who lost his father.

Letting Go Of Our Addiction To Grief And Inviting Love Back Into Our Life

There are habits that one may take on in life that are simple such as coffee in the morning, a glass of wine in every evening, my very personal favorite is a Diet Coke with 2 straws. Whatever our daily routines, these are the things that tend to be constants in our day. They don't necessarily affect our Health and they make us Happy or "Calm our stresses".