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Feeling Safe

When Grief Shakes Spiritually

"I used to be sure about a lot of things. Not now. I'm confused. I'm not sure what I believe anymore," Tony shared.

When Grief Messes with our Sleep

"Sleep? What's that?" Paul said. "I manage to snatch a little here and there, but I haven't slept through the night since Colton died."

Grieving well takes a village, or at least a team

"Thanks to other people, I’ll make it. If it takes a village to raise a child, it takes a team of brave hearts to help someone survive the loss of a child," Marge shared.

Finding the Safe, Helpful People We Need

How to Find Helpful People When Grieving

Creating Blue Space

After the loss of a loved one, emotions twirl inside like a whirling dervish.  People are sad, depressed, anxious, belligerent, angry, and the list of negative emotions goes on.  For some, sleep is affected for others a feeling of constant discomfort.  For me, after the loss of my brother, I would sit by myself in a dark room with a candle.  If the candle feel over and wax g

Finding Hope Again

"I'll always grieve, but I'll somehow learn to live again," Will said.

Does Counseling Really Help?

"I didn't think counseling would help. I was wrong," Charles shared.

My Father, My hero

Here I am and would give anything to hear you
I would give a big hug so tight
I would have helped you make it right
So many demons and dark issues would appear
You were so strong you never shed a tear
We were so much alike
In so many ways
I was your mini me
Up until the very next day
I'll always love you my dad my best friend


i often wonder what it would be like to have not been hurt or cry

i often wonder where would I like to be and there's not a why,

it just is, and was and all turned out great

just celebrated our 14th year of what was faith

I knew someday I would be happy again

i just wasn't sure how or when

So here I am I've become known 

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