In every support group I conduct, I emphasize what science has long proven: For every thought and emotion we entertain there is a corresponding physical response throughout the body. That is, every cell is affected by what we are allowing to stay in our heads. This is a critical piece of information to contemplate.
Want to See Your Grief Book in Print? Self-Publishing May be the Answer
Until four members of my family died in 2007 grief resources weren’t on my radar screen. But multiple losses changed the focus of my work and I began writing grief recovery articles and books. As I learned at The Compassionate Friends conferences, I’m in the company of hundreds of bereaved authors – maybe thousands.