I am a mother, sister, daughter, facilitator, speaker, author and an advocate for self-expression.
Over many years I have embraced a holistic approach to life for myself and my clients. I have helped and supported others to embrace their feelings, get to know themselves and make choices that produce positive outcomes in their lives.
Everything I had learned and practiced was in my face as I experienced the roller coaster ride of raw grief following my mother’s sudden death. I found writing my thoughts and feelings in my Mum Moments journal helped me deal with the reality and emotions of death which at times overwhelmed me.
As I shared my journal with friends and colleagues I was touched that my words had a profound effect on others dealing with the death of a loved one.
In one powerful instance my words motivated a friend to reunite with her estranged mother. To observe someone reconnecting with a living relative touched my heart.
I felt it important to share my healing experience in order to help others and decided to publish my journal. I hope it will help those finding their way through a difficult time.
My journal “Mum Moments – Journey Through Grief” and ‘HEARTSPACE – Letters To My Mother’
– Both available from The Grief Toolbox
Judy can be reached www.positivesigns.com.au or on her Facebook page
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