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Facing Anxiety After the Loss of a Loved One

KarynArnold
KarynArnold

When facing anxiety after the loss of a loved one, grievers may feel that prior to their loss there was something in life they took for granted: security. Security in the world, security in the safety and comfort the deceased provided, and security in the knowledge that things would always be okay.

While there are so many things taken with the loss of a loved one, this loss of security can shake and alter a foundation we didn’t even realize we had.

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I'm Anxious About Everything Now

Gman8361
Gman8361
“I’m having trouble sleeping. My mind won’t settle. I’m nervous and fidgety. I can’t concentrate,” Mary said, gently rocking back and forth.“In fact, I seem to be anxious about everything,” she concluded.
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