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The Grief Toolbox is providing our user contributed articles as well as aggregated articles from a variety of blogs. Please join our community and comment on the articles, let us and others know what you found helpful and that you did not. Together we can help each other as well as future travelers on their grief journey. We are also always looking for additional contributors; if you see a topic you would like to share your thoughts on, please submit content.

I have been urged a lot lately to keep writing. I have slowed my roll, so to speak, often not wanting to write unless I had something encouraging to share, let’s be honest our world is bleak enough. However, I realized I write to of course keep Sky’s name alive, but also for me….because I need it…it is healing and somewhat therapeutic.  At the end of it all if I have helped just 1, then...

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“I don’t say much anymore. I’m too bitter. I’m afraid of what will come out,” Wes said.

Wes hadn’t said much since his son Cole died. Cole was a smart, good-looking, well-liked athlete....

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One day your life became my memories

Those memories I won’t ever let fade

I think of you and I still smile

...

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“I feel like I’m going crazy…” It’s a phrase I have heard from so many grievers. It can be just this feeling that brings someone to a support group after the loss of a loved one. There are many...

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"I can't sit still. When I try, my insides quiver. My mind is like a room full of superballs, bouncing randomly in all directions. Sometimes, my head hurts with all the activity," Brad said....

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The Seconds are Just as Hard

A birthday and Easter...all in one week. It's hard enough to get through the birthday alone, but add to that the Easter holiday and I just want go into hiding....

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When Grief Makes Us Feel Crazy

"My emotions are erratic. My mind either churns or completely shuts down. I can't rest. I'm always on the verge of tears," Claudia shared. 

Claudia'...

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I am now into my 4th year and I still want someone, anyone to tell me it was just a nightmare, that it never happened. The loss of my son weights heavy on my heart every day. Some days it is not as severe, but then there is the day that is as raw as it was the moment it happened. Those are the days that I cry most of the day and wonder why I am still here. Why did I not just drop dead when he...

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